Gym membership

alpha omega health full view of gym

    Comprehensive Gym Membership in Townsville

    Alpha Omega Health provides evidenced-based health, wellbeing, and fitness programs to customers of all ages across Townsville. These are prescribed, monitored and supervised by Accredited Exercise Physiologists and Sport Scientists, ensuring you are always in safe hands.

    To achieve the improvements you want in your health, wellbeing, and fitness, follow our systematic approach and get the results you want. With all our programs, you will receive clear purpose and direction to help you on your continued path of improvement. Our experienced team will make sure you have clear differentiators along the way.

    Gym Memberships

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    The range of gym memberships available caters to all levels and start from as little as $12 per week for a basic entry membership.

    The programs offered include:

    • High-Intensity Interval Training (HIIT)
    • Metabolic training sessions
    • Lunchtime super sessions
    • Over-40s programs
    • Lifestyle coaching programs
    • Boot camps
    • 12-week challenges
    • Weight loss challenges
    • Preventative health management
    • Exercise programming and dietetics services

    As accredited health professionals recognised by private health funds, you may be able to access rebates through your insurer that can be used for our services. Please speak to your insurer about available exercise physiologist and dietitian services.

    AOH Membership Options

    alpha omega health women running and gym

    From the basic to the very comprehensive, we offer a gym membership package to suit all our customers’ needs across Townsville. Come in and visit us to talk to one of our passionate exercise physiologists to determine the membership type that will best meet your needs. Prices start from $12 per week.                                                                                 

    All memberships include a health assessment with an accredited exercise physiologist and a tailored exercise program. 

    • ALPHA - Gym access + 1 x 30min Health Assessment with Ex Phys + 1 x 6 week training program + access to running track
    • OMEGA - Gym access + unlimted classes + 1 x 30min Health Assessment with Ex Phys + 1 x 6 week training program + access to running track
    • HIGH PERFORMANCE - Gym access + 1 x hour Ex Phys Health Assessment + 2 x 6 week training blocks + ongoing coaching, programming, designated squad training times, group development sessions focused on speed, power, acceleration and agility

    Group classes

    If you like to exercise with others, then join one of our group classes. These have been developed using research-based principles to ensure you improve your physical development over time.

    These classes include:

    • AOH Met Rx (Cardio)
    • AOH HIIT Sessions (High Intensity)
    • AOH Core Strength
    • AOH Strike Fit
    • AOH Super Session (Med-High Intensity)
    • AOH Low Impact
    • AOH Tabata - a high-level interval training session
    • AOH Stretch and Release 

    A full list of classes with explanation and timetable can be downloaded by clicking on the link below:
    alpha omega health download pdf

    Click below to enrol for classes

    Our 2017 boot camps are coming! Come in a see reception about details today!

    Call Alpha Omega Health today on 07 4724 4550 for more information on all our membership options.

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