alpha omega health gym

    Friendly and professional gym in Townsville

    Welcome to Alpha Omega Health (AOH), an innovative health, wellness and fitness centre. We offer evidence-based programs utilising a periodised theoretical model for sustained improvement in health and wellbeing.

    About us

    alpha omega health exercise in gym

    Located at the Townsville Sports Reserve, Alpha Omega Health services the North Queensland area providing a range of health intervention programs. These include basic fitness centre memberships through to OMEGA-level comprehensive memberships, ensuring there is something for everyone at our Townsville-based gym.

    The team

    alpha omega health team

    Our team consists of a combination of allied health professionals with varied backgrounds and experiences, including exercise physiologists, dietitians, health coaches, personal trainers and lifestyle coaches.

    The Alpha Omega Health team includes:

    Justin Smith

    • Accredited Exercise Physiologist with Exercise Sports Science Australia since 2005 (ESSA)
    • Bachelor of Sport and Exercise Science (James Cook University)
    • 4 years’ experience in clinical exercise physiology specialising in cardiac rehabilitation (Mater Hospital) and lifestyle counselling
    • 6 years’ experience as Senior Exercise Physiologist with a national corporate health company servicing BRW top 50 companies, primarily focusing on executive health management, health coaching and lifestyle counselling
    • 2 years teaching Certificate 3 and 4 Fitness through Barrier Reef TAFE
    • Strength and conditioning coach for local rugby league team (2 seasons)
    • Guest lecturer at James Cook University – Speed/Acceleration/Power/Flexibility application principles
    • Australian track and field representative (100m, 200m, long jump and 4 x 100m relay)
    • State, national and international medallist in track and field
    • Australian Oztag representative (Mixed Open teams 2004/2005)
    • Coach of state, national and international athletes in multiple sports
    • Special interest in lifestyle coaching, cardiovascular disease, metabolic syndrome, weight management, corporate health, athlete development junior/senior
    • Loves to snowboard (when he gets a chance to travel to Japan!)
    • Considers a 400m run a long distance event

    Caitlin Braddick

    • Accredited Practicing Dietitian (DAA) and Accredited Exercise Physiologist (ESSA)
    • Accredited Sports Dietitian (SDA)
    • Accredited Lifestyle Medicine Association Health Coach
    • Bachelor of Health Science – Nutrition and Dietetics (QUT)
    • Bachelor of Applied Science – Human Movement Studies (QUT)
    • Experience working in remote regional communities of Queensland (Emerald, Dysart, Moranbah, Blackwater, Roma, Longreach) delivering workplace health and wellbeing programs, as well as clinical delivery and educational programs
    • Special areas of interest include weight management, workplace health, back pain, sports performance, diabetes education, cardiovascular disease, and malnutrition
    • Is a true local growing up in Townsville, competing in local, state and national Surf Lifesaving events
    • Won the Australian under-23 female surf boat title representing Southport SLSC
    • Has a keen interest in triathlons after relocating to Emerald to further her professional career in Health Promotion and recently completed her first Half Ironman event in Cairns earlier this year
    • Loves to cook, eat and share food with family and friends!
    • A true believer of “everything in moderation”, Caitlin’s last meal would be a generous serving of carrot cake with cream cheese icing!

    All our team are dedicated to helping you achieve what you want from your gym – call us today on 07 4724 4550 for more information.

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